Bagel breakfast sandwich with sausage, egg and cheese

I'm facing a long day at work today, so I made myself a heavy breakfast as I'll only have time for a small snack or two for the rest of the day.

Bagel breakfast sandwich with sausage, egg and cheese

Ingredients (serves 1):

1 plain bagel
1 egg
1.5 sausage patties
Cooking spray
1 slice cheese
Ketchup

1. Toast the bagel.
2. I use Tennessee Mild sausage, which doesn't come pre-cut, so I think what I cut off would be about 1.5 patties worth. Then I squish it with my hands to form one large bagel-sized patty. Crack the egg into a bowl and scramble it.
3. Spray 2 separate frying pans. Cook the sausage on high heat, flipping until both sides are browned. Cook the egg on medium heat. I like to fold the egg in on itself into quarters to keep it together and neat.
4. Assemble bagel sandwich! I like from the bottom: Bagel half, sausage, egg, cheese (I use Sargento Ultra Thin Colby Jack), ketchup, bagel half.