Monday, July 15, 2013

Baked chicken nuggets

Today's lunch!

Baked chicken nuggets

Ingredients (serves 2):

Cooking spray
1 boneless skinless chicken breast
1 tbsp olive oil
4 tbsp Italian style bread crumbs
2 tbsp Panko bread crumbs
2 tbsp grated Parmesan cheese

1. Preheat oven to 425 degrees. Place aluminum foil over a baking sheet (for easy clean up), and spray with cooking spray.
2. Cut chicken into small nugget-sized pieces.
3. Put olive oil in a bowl. Put Italian style bread crumbs, Panko bread crumbs, and Parmesan in another bowl, and mix.
4. Dip each chicken piece in olive oil, coating completely, then dip in bread crumb mixture, coating completely, and set on the baking sheet.
5. Bake for 8 minutes, then flip the nuggets, and bake for another 6 minutes.
6. Serve with your favorite sauce. I like honey, and my partner likes ketchup.

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